Yoga at work on Afternoon Live

So, I did this thing. I went on Afternoon Live yesterday to do a segment on incorporating yoga into your work day! It was fun and scary all at the same time. I had never been on TV, nor had I ever really wanted to be on TV. That being said, it was a great experience. Check it out, I hope you can find it useful!

Beginner Plank Practice

Here is a ten minute practice that helps to build strength toward a full plank. Whether you’re a beginner with no yoga experience, or a long time practitioner, this practice will help to build strength in the shoulders, upper back, and core.