Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
If you are like me and in the quest to increase your protein intake, this might be the recipe for you. Essentially it’s rice pudding with added protein. It makes a nice quick breakfast with protein and carbs, mid day pick me up, or an easy dessert.
Throughout the week we chatted about a number wonderful products that exist that aid me in both my yoga and cooking life. Below I am including links that can take you directly to some of my favorite items, or items that we got to look at and come highly recommended!
The holidays are upon us! If you are looking for a quick and easy holiday dessert, look no farther. This simple puff pastry tart is not too sweet with just the right amount of holiday spirit.
This may have been the most anticipated trip of my life. Honestly, with three years in the making, not by my choice mind you, it had quite the build to live up to! I’m happy to say Costa Rica was wonderful!
I started making this smoothie around the middle of April. I was running out of my “normal” smoothie fillers and just started tossing in what I had on hand. It was, for me, the most enjoyable smoothie I have every made.
This seated practice will help to stretch and open your hips in a gentle yet steady practice.
