Beginner Plank Practice

Here is a ten minute practice that helps to build strength toward a full plank. Whether you’re a beginner with no yoga experience, or a long time practitioner, this practice will help to build strength in the shoulders, upper back, and core.

Shoulder Series

One of my wonderful clients asked if we could make a video of some of the shoulder work we had done together. She wanted this so that she could share with a group of swimmers she is helping to coach. I happily agreed!

Here is a short shoulder series built to help swimmers, but really, it's good for anyone with shoulders! Hope you Enjoy.