You might find a little more depth in your hips with this 12 minute class.

These poses are so beneficial for our back, hamstrings and hips.

Move through just over 10 minutes of standing poses that will both open your body, but also give a few ideas if you have wrist discomfort in your normal practice.

Fast moving 10 minute yoga flow. Find your breath and quiet your mind with this repetitive practice.

Squats. Yoga squats. Lots of them.

This simple practice moves slow and steady.