Hi.

Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

All in gluten free

Oct 29

Oct 29 Higher Protein Rice Pudding

Irene Laney

dessert, breakfast, gluten free, food, recipe, vegetarian, protein

If you are like me and in the quest to increase your protein intake, this might be the recipe for you. Essentially it’s rice pudding with added protein. It makes a nice quick breakfast with protein and carbs, mid day pick me up, or an easy dessert.

Jul 7

Jul 7 Tart Summer Smoothie

Irene Laney

food, gluten free, lessons, recipe, breakfast

I started making this smoothie around the middle of April. I was running out of my “normal” smoothie fillers and just started tossing in what I had on hand. It was, for me, the most enjoyable smoothie I have every made.

May 8

May 8 Buckwheat Crepes with Yams, Bacon and Sharp Cheddar

Irene Laney

food, recipe, breakfast, gluten free

These are so easy to make ahead and then heat when you need them! Playing with the fillings is also a fun option for these naturally gluten free crepes.