Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
All tagged meditation
Finding a comfortable place to be still can be VERY difficult! This is a process, so, I have broken it down into short daily practices. You can do it all at once, or, you can try each step on a different day. My hope is that within a week you might find a space that works for you.
How strange it is to watch the storm in our mind. Some days we may have light cloudiness, mostly sun, some days it’s like watching that inevitable dark cloud grow closer by the minute. The storm clouds of our mind can be much more challenging to deal with then the storm clouds in the sky.
Yoga uses breath work quite a lot. Pranayama, (yogic breath work), has many different styles of breath to treat different ailments, provide emotional and mental support, and relief. I could go on and on about the benefits, but, today I want to focus on a style of pranayama that works for me.
Did you know that some yoga classes are conducted in candlelight? I find candlelight, or firelight to be quite magical. I thought I would share a little about my first candlelight yoga experience. My hope is this will persuade you to give candlelit yoga, meditation, or movement a try.
