All in meditation

Ocean's Breath....

Yoga uses breath work quite a lot. Pranayama, (yogic breath work), has many different styles of breath to treat different ailments, provide emotional and mental support, and relief. I could go on and on about the benefits, but, today I want to focus on a style of pranayama that works for me.

The Magic of Candlelight Yoga

Did you know that some yoga classes are conducted in candlelight?  I find candlelight, or firelight to be quite magical.  I thought I would share a little about my first candlelight yoga experience. My hope is this will persuade you to give candlelit yoga, meditation, or movement a try.