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Hi.

Welcome!  Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Shoulder Series

Shoulder Series

One of my wonderful clients asked if we could make a video of some of the shoulder work we had done together. She wanted this so that she could share with a group of swimmers she is helping to coach. I happily agreed!

Here is a short shoulder series built to help swimmers, but really, it's good for anyone with shoulders! Hope you Enjoy.

Irene

It's a full life. Remember to focus on your core.

It's a full life. Remember to focus on your core.

Stormy Mind, Yoga and Meditation

Stormy Mind, Yoga and Meditation

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