A simple 15 minute yoga class

I'm currently on vacation and wanted to give people a little class for the next few weeks. This is a simple class meant for everyone.

I taped this class over a year ago, (wow how time flies), while I was still pregnant with Noah. It moves slowly, but provides a comfortable pace I would be willing to recommend to anyone.

I hope you all enjoy!

Irene

This is a simple yoga class for all levels, including prenatal. A nice way to keep the body moving even when it seems hard.