Hi.

Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

May 3

May 3 Social Distancing Yoga Series: Episode 17

Irene Laney

lessons, video, yoga

This simple practice moves slow and steady. You never have to leave the floor, but still get a good stretch. In just over ten minutes get a body “fuel up” with this practice.

Hope you are stay safe and well!

Namaste, Irene

Most Recent Post

Featured

Oct 29, 2025

Higher Protein Rice Pudding

Oct 29, 2025

Instagram

@nourishmentfoodandyoga

We had the most lovely stormy weekend at the beach yoga retreat. I am so thankful for this wonderful group! We did yoga, walked, enjoyed meals and conversations. The weather gave us a show! What beauty we got to witness!!

#yogaretreat #oregoncoast #

You know when everything just feels loud? The world is speaking at such a volume that you can’t hear yourself think…

I’ve been feeling that lately. The volume needs to be turned down. I’m in need is a quiet space to think.

WE ARE GOING TO PERU!!
Visit Cusco, the lovely Sacred Valley and Machu Picchu August 22- 28. 2026.
$3449 Double occupancy
$4249 Private room

This area of the world is one of my favorites. I am so excited about the opportunity to share and explore i

May 6 Social Distancing Yoga Series: Episode 18

Apr 28 Social Distancing Yoga Series: Episode 16

0