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Hi.

Welcome!  Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Beginner Plank Practice

Beginner Plank Practice

Irene Laney

It’s been awhile since I posted the shoulder practice! It is amazing to me how time just keeps flying by….

Here is a ten minute practice that helps to build strength toward a full plank. Whether you’re a beginner with no yoga experience, or a long time practitioner, this practice will help to build strength in the shoulders, upper back, and core.

Enjoy!


Namaste,

Irene

Learning to sit still…..maybe... and breath.

Learning to sit still…..maybe... and breath.
It's a full life. Remember to focus on your core.

It's a full life. Remember to focus on your core.
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