portland oregon-35.jpg

Hi.

Welcome!  Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Beginner Plank Practice

Beginner Plank Practice

Irene Laney

It’s been awhile since I posted the shoulder practice! It is amazing to me how time just keeps flying by….

Here is a ten minute practice that helps to build strength toward a full plank. Whether you’re a beginner with no yoga experience, or a long time practitioner, this practice will help to build strength in the shoulders, upper back, and core.

Enjoy!


A ten minute practice to build strength toward a full plank pose. Great for building core, upper-back and shoulder strength whether just beginning or a long time yoga practitioner.

Namaste,

Irene

Learning to sit still…..maybe... and breath.

Learning to sit still…..maybe... and breath.
It's a full life. Remember to focus on your core.

It's a full life. Remember to focus on your core.
0