Hi.
Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
We all need to be nourished to thrive and develop our best selves.
Food is fundamental to our well being in so many ways, not just physically feeding our bodies, but also potentially providing comfort, connection with friends and family, and even creative outlets. Food is powerful.
Yoga is a blessing. With yoga, we can discover strength and flexibility within ourselves, body and mind. Yoga can meet you where you are at, then help you grow.
I am here to talk with you about your goals, and hope to assist you in meeting them. Whether they include social dinner parties, helping strengthen your core muscles, developing a diet plan balanced for you, mastering those yoga poses you never thought possible, or anything else!
Feel free to contact me! We will talk about nourishment.
Throughout the week we chatted about a number wonderful products that exist that aid me in both my yoga and cooking life. Below I am including links that can take you directly to some of my favorite items, or items that we got to look at and come highly recommended!
The holidays are upon us! If you are looking for a quick and easy holiday dessert, look no farther. This simple puff pastry tart is not too sweet with just the right amount of holiday spirit.
This may have been the most anticipated trip of my life. Honestly, with three years in the making, not by my choice mind you, it had quite the build to live up to! I’m happy to say Costa Rica was wonderful!
