Welcome! Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!
This practice is a very gentle 10 minute flow. Move slow, breath deep, and give your entire body a little attention. If you have time, doing this practice 3-4 times in a row could be a very nice little yoga class!
Welcome back! I thought today might be a good day to share two of my favorite restorative poses. I like to use these poses when I am feeling stressed, unwell, or like i just can’t sleep. I feel like all of those issues are a bit of the societal norm these days.
Today’s class is a quickie. You can fit this little class in in just under 10 minutes. It is meant to challenge your balance, move your body and maybe make you laugh a little! Grab your littles if you have them and let’s have little fun!!
Today we are doing a stronger warming flow. This is not a difficult flow per-say, but, we will move through the practice and warm the entire body. Plan for just under 20 minutes to do this entire flow.
Here we are! Learning this new way to do things. I thought it might be nice to offer up a few short free yoga practices I hope that you can add into your days when needed.
This class is intended to be a quick 20 mins to touch on every part of your body. It will build a little heat ( just the right amount I’d like to believe). It’s enough movement to get your heart pumping a little, but not so much that you get so sweaty you need a shower. Start your morning off right or add it into your day when you need a pick me up!
