portland oregon-35.jpg

Hi.

Welcome!  Here is where you can find when and where I am teaching and cooking, or maybe sometimes, what is on my mind. Hope you have a nice stay!

Yoga at work on Afternoon Live

Yoga at work on Afternoon Live

So, I did this thing. I went on Afternoon Live yesterday to do a segment on incorporating yoga into your work day! It was fun and scary all at the same time. I had never been on TV, nor had I ever really wanted to be on TV. That being said, it was a great experience. Check it out, I hope you can find it useful!

Irene

IMG_2920.jpg
Buckwheat Crepes with Yams, Bacon and Sharp Cheddar

Buckwheat Crepes with Yams, Bacon and Sharp Cheddar

0