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    <loc>http://www.nourishmentfoodnyoga.com/blog/2018/3/9/shoulder-series</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2018/2/12/stormy-mind-meditation-and-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1518468114681-JVJR4L81N5JWV4PAX739/IMG_0550.JPG</image:loc>
      <image:title>Blog - Stormy Mind, Yoga and Meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1518467739301-2F31G0RTG6N2FFYBGHR6/IMG_2105.JPG</image:loc>
      <image:title>Blog - Stormy Mind, Yoga and Meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1518467832440-XK8PSGL4GLZ1R4RS6QZB/IMG_2556.JPG</image:loc>
      <image:title>Blog - Stormy Mind, Yoga and Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2018/1/17/toasted-and-spiced-coconut-quinoa-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1516212644428-CA4UPNN7PMMK8LTUIA8Z/IMG_2135.JPG</image:loc>
      <image:title>Blog - Toasted and Spiced Coconut Quinoa Porridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1516212628089-P7BSH53ACDUXE9N9Q1PT/IMG_2136.JPG</image:loc>
      <image:title>Blog - Toasted and Spiced Coconut Quinoa Porridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2018/1/3/new-year-yoga-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-04</lastmod>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/11/27/kitchen-repairs-the-finale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1511830017818-1D1VZKTVWDXTXS6XJCK5/IMG_1834.JPG</image:loc>
      <image:title>Blog - Kitchen repairs, the finale.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1511830148464-DFWWZYFS7I89HWV0M4U0/IMG_1833.JPG</image:loc>
      <image:title>Blog - Kitchen repairs, the finale.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1511830264426-JHFCE4CAQ1S4IV23G4RS/IMG_1835.JPG</image:loc>
      <image:title>Blog - Kitchen repairs, the finale.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1511832624391-KO4JWZ7D5HLR0ZPLIUWD/IMG_1844.JPG</image:loc>
      <image:title>Blog - Kitchen repairs, the finale.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/9/13/lessons-from-kitchen-repairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1505330683557-HSBUMA91XFCQXJEIZK7Z/IMG_1376.JPG</image:loc>
      <image:title>Blog - Lessons from the kitchen repairs.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1505330639246-M20JFV2J45LAQ3J98ORS/IMG_1398.JPG</image:loc>
      <image:title>Blog - Lessons from the kitchen repairs.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1505330817556-NH692Q0JS6Z3NM4W436X/IMG_1424.JPG</image:loc>
      <image:title>Blog - Lessons from the kitchen repairs.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/8/15/a-simple-15-minute-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/7/23/grilled-pizza-feels-like-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1501119628450-3O0J8ZKVRY0JO2BMINET/20170726_174012.jpg</image:loc>
      <image:title>Blog - Grilled pizza feels like summer.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1501119596579-ZJPJ7G7YB6M6EB5C0OH6/20170726_175214.jpg</image:loc>
      <image:title>Blog - Grilled pizza feels like summer.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1501119939702-R32H44PJLO4SFPENFGI5/20170726_174012.jpg</image:loc>
      <image:title>Blog - Grilled pizza feels like summer.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1501119562198-KN2JW9LLIV23RC8X6SSA/image-asset.jpeg</image:loc>
      <image:title>Blog - Grilled pizza feels like summer.</image:title>
      <image:caption>Yum!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/4/20/mango-crispy-crumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1492751303980-R8HTT7R61HYEISTT64OK/IMG_0677.JPG</image:loc>
      <image:title>Blog - Mango Crispy Crumble</image:title>
      <image:caption>This turned out to be a slightly sweet, lightly spiced, buttery crumble. It has a hint of the tropics, but it is not overwhelmingly anything. It had such a lovely aroma while baking. Nuts, spice, citrus and just a touch of sweet. Warm with black coffee, you can't go wrong!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1492751341553-C0CYNQX9FC8AAP4O269N/IMG_0671.JPG</image:loc>
      <image:title>Blog - Mango Crispy Crumble</image:title>
      <image:caption>This was so quick and easy to put together. The hardest part is getting the mangos ready to go. (It's not hard, I promise!) After that, it took less then 10 minutes to mix and get in the oven. If you have never used fresh mangos, here is a great tutorial on how to cut them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1492751378021-DEI3IJ30KT4OECZC5LGF/IMG_0676.JPG</image:loc>
      <image:title>Blog - Mango Crispy Crumble</image:title>
      <image:caption>Quick and easy, ready to go in the oven. This is a really quick  gluten free dessert! It is also very friendly. It has a very pleasant mildness about it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1492751851630-AY4PIEWQORGITINK7PX1/IMG_0678.JPG</image:loc>
      <image:title>Blog - Mango Crispy Crumble</image:title>
      <image:caption>Like I said, warm with black coffee, you can't go wrong! Especially if the coffee is from Maui...... or in Maui......</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/4/1/walter-saunders-an-interview-about-health-at-any-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/2/3/motivation-its-hard-to-find</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1486514060637-DFPBT8EZ6C02SA12KEK0/IMG_0329.JPG</image:loc>
      <image:title>Blog - Motivation. It's hard to find.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1486514142888-P80U4CWMH2A15MTNOT6H/image-asset.jpeg</image:loc>
      <image:title>Blog - Motivation. It's hard to find.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1486514720519-KWMFUUEQ8GKLWB5QANZW/image-asset.jpeg</image:loc>
      <image:title>Blog - Motivation. It's hard to find.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2017/1/5/braised-collard-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1483676162421-7AG76ZEVH10Y3QDPIUZL/collard+ingredients</image:loc>
      <image:title>Blog - Braised Collard Greens</image:title>
      <image:caption>I have used almost every different combination of the aforementioned.  Depending on my mood, or what I have on hand it is a unique combination each time. Again, it is hard to go wrong! Today I'm using spice apple cider and these cute baby onions my Grandfather grew in his garden this summer. Afterthought: The spiced cider added a sweet spice to the greens.  They ended up sweeter then I expected and had to add a little more vinegar than normal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1483676286423-FBBFN3BDH5X75YWBL52G/collards1</image:loc>
      <image:title>Blog - Braised Collard Greens</image:title>
      <image:caption>The caramelization of the onions can take anywhere between 5-15 minutes. It depends on the heat you choose to use and the size the onions are cut.  A bit lower heat is usually ideal, but, if you are in a rush go a bit hotter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1483676396598-N2DE9LSH7N0CYFT3KO4K/collards2</image:loc>
      <image:title>Blog - Braised Collard Greens</image:title>
      <image:caption>These little guys took right around 8 minutes on medium heat.  Remember to give them a stir every 2-3 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1483682018090-UEAF4EGHAV8NLSCUVBAF/collards3</image:loc>
      <image:title>Blog - Braised Collard Greens</image:title>
      <image:caption>The greens have a lovely bright color when you first add them to the heat. This is right after a good toss with the onions/oil and when I added the apple cider. You can set a timer and walk away at this point, or, I like to check the greens once or twice giving them a loving toss with tongs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1483678082013-DNYL14XR1F5BKDRQGXCM/collards4</image:loc>
      <image:title>Blog - Braised Collard Greens</image:title>
      <image:caption>After braising for 30 minutes the greens turn to this not quite as lovely army green. Good news,  that color means they are tender and delicious!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2016/10/27/oceans-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1480960422663-KAC0UKUWCWCD1Y8OOBX7/IMG_5640.JPG</image:loc>
      <image:title>Blog - Ocean's Breath....</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1480960627627-TPC06VRSH6USQWQT2B73/045726_IMG_4058.jpg</image:loc>
      <image:title>Blog - Ocean's Breath....</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2016/10/27/3-lessons-from-the-mat-on-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1480961375849-ANBND1YEA91IOVGXKWHT/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Lessons From the Mat On Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1480961461661-6SIV8SCJ9L3KKU5APX51/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Lessons From the Mat On Change</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1480961521320-RWSV7YHE1THS66QWAX4Q/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Lessons From the Mat On Change</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2016/10/27/yoypl9s7prm6wd3p22ic8i6jsvrma9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1479152075686-BIZEFPW08G0A4BZJ9C8B/image-asset.jpeg</image:loc>
      <image:title>Blog - Change, that kid on the playground of life...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2016/10/24/the-magic-of-candlelight-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1477416502394-4FVK32A82XKYB1M2H6XQ/image-asset.jpeg</image:loc>
      <image:title>Blog - The Magic of Candlelight Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1477416666195-S5WRRTDEE0QVEBFAE2N0/image-asset.jpeg</image:loc>
      <image:title>Blog - The Magic of Candlelight Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1477416809395-5IKL50O8JZRLO51WD59S/image-asset.jpeg</image:loc>
      <image:title>Blog - The Magic of Candlelight Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2015/11/16/how-to-roast-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1477897582646-HV3Q2RVW3OYFHAKCH9JS/DSC_5331.jpg</image:loc>
      <image:title>Blog - How to Roast Pumpkin</image:title>
      <image:caption>I used a cinderella pumpkin as well as a cheese wheel pumpkin. The cinderella has a more traditional pumpkin flavor. The cheese wheel was a bit more fruity and floral!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1477897627392-S4BEAU2XQGXDUC19OX74/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Roast Pumpkin</image:title>
      <image:caption>They look a bit deflated after roasting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1447802729431-IB5IN029T3QGI1YHEETO/image-asset.png</image:loc>
      <image:title>Blog - How to Roast Pumpkin</image:title>
      <image:caption>Finished product!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2015/11/10/potato-and-kale-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1447203379987-T0JCQMMI5CRG0NIXJES8/DSC_5291.jpg</image:loc>
      <image:title>Blog - Potato and Kale Pancakes</image:title>
      <image:caption>Leftover kale and potatoes make something lovely!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1447203626947-L0EVAET5JJKDSIXC7OXI/DSC_5305.jpg</image:loc>
      <image:title>Blog - Potato and Kale Pancakes</image:title>
      <image:caption>Lovely golden color!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2015/10/28/chunky-romesco-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1446163233459-48XN5YQ67U35TUAF5K4D/IMG_5136.jpg</image:loc>
      <image:title>Blog - Chunky "Romesco" Sauce</image:title>
      <image:caption>Roasting peppers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1446163387548-KBFYXRNTMPM8KKNCCYRS/image-asset.jpeg</image:loc>
      <image:title>Blog - Chunky "Romesco" Sauce</image:title>
      <image:caption>Toasting pine nuts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1446163463157-LW4P0RFKQMNTOLS2ZG6F/image-asset.jpeg</image:loc>
      <image:title>Blog - Chunky "Romesco" Sauce</image:title>
      <image:caption>All together now:)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nourishmentfoodnyoga.com/blog/2015/10/23/making-quince-paste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1445640653131-TSZMMXYPOPLCFDYCHKC4/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Quince Paste</image:title>
      <image:caption>Simmering quince.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54a6455ce4b0375c0844e2c0/1445640847375-Y6CEEUPH48IZ1VW0DGA8/IMG_5091.jpg</image:loc>
      <image:title>Blog - Making Quince Paste</image:title>
      <image:caption>Purée coming together.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Making Quince Paste</image:title>
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