Come and join me for a rejuvenating retreat of yoga and food!
Maui Yoga Retreat
May 14-19 2019
What to Expect.
Come be part of this retreat meant to nourish your body, mind, and spirit. This will be a very small and intimate retreat so that each guest will be given extra personal attention in the yoga classes, allowing you to really dive deep into your practice and experience great growth. We will also spend time doing a few cooking and food lessons/talks. The priorities of this retreat will be learning nourishing habits both on the mat and in what you food we enjoy. Take this time to find a better understanding of your body, exploring ideas of how to incorporate yoga, and healthful practices into your daily life.
5 nights accommodation at the Wailea Inn in Kihei
3 meals a day
2 daily yoga sessions. Classes will vary in styles incorporating some restorative, alignment-based hatha, and vinyasa asanas. There also will be meditation and pranayama techniques included.
A cooking class with Chef Irene Laney
A guided hike to somewhere special on the island
Informational talk about foods and how they affect our wellbeing
Final night Luau
Optional Add Ons.
Thai massage with Kristen*
Kayak or Canoe Tours
Irene and Kristen will be incorporating multiple styles of yoga and meditation. Regardless of where you are in the yoga journey, you will discover greater flexibility, mobility, and strength. Each class will have a slightly different focus, giving you the opportunity to gain a greater sense of stability and ease in your personal practice.
Wailea Inn is a luxury private estate located 100 steps away from South Maui’s world class beaches. Wailea Inn is conveniently located across the street from the Cove Beach Park and Charley Young Beach, two of the best beaches on Maui for learning how to surf and stand up paddle board, snorkeling and whale watching. Restaurants, a bustling farmer’s market, small shopping plazas, grocery stores and nightlife are all within walking distance. Relax by the heated pool, unwind in the jacuzzi and reconnect in the fully equipped indoor and outdoor yoga spaces.
All meals will be prepared and served in a family style atmosphere. Breakfast and lunch will both be continental. This will give you the option of taking what you like and adjusting to your dietary needs.
Every night, dinners will be a different experience! We will take this time to enjoy the wonderful foods Maui has to offer. We will treat you to one of our favorite local places, cook a dinner together during our cooking class, and enjoy dinners prepared for you by Irene. Something different each night!
Along with these wonderful meals will be conversation and education about the foods we eat and how they affect our lives. With the belief that everybody has different needs, we will be discussing all different styles of healthful eating.
Kristen is a LMT, E-RYT 500, AADP certified Holistic Health Coach, and is passionate about movement. Whether you are a serious athlete, a casual walker, or someone trying to keep up with the grandkids, movement is an essential part of our human experience. It keeps us healthy and happy, and without it, our quality of life can begin to decrease quite rapidly. Her goal as a therapist is to help you find freedom in your body and reduce pain so that you can move in whatever way fulfills you most. https://www.precisionbodyworks.net
Fly into Kahului International Airport (OGG). You can rent a car, or take a taxi/uber from the airport.
Reserve your spot with a $500 deposit and pay the Early Bird Rate!
The remainder must be paid by March 1st 2019.
*$2,300 Double Occupancy
*$4,300 Single Occupancy ( 1 available)
*Please note, with all of the shared rooms there are the options of a king bed, or two twins. If you do not have a roommate in mind, please contact me to set something up.
There is very limited space in this event!!! Please consider booking soon!!!!
All taxes are included.
Please contact Irene with questions, or to set up a payment schedule. ( We are happy to set up monthly payments for those interested.)