“You expect individually-tailored guidance from a yoga instructor, but Irene offers practical tips that take the mystery out of creating your best practice. Her retreats are the perfect counterbalance to the stress, isolation and ennui we all feel sometimes. Each retreat is flexibly designed so each day you set your own pace and, if desired, take in local options to make the most of your getaway. With Irene (and her co-instructors), you will feel challenged, pampered, valued, and invigorated. You deserve a vacation that changes your life for the better.” - Sheri
Join us, Irene and Kristin, for a nourishing week of yoga and mindfulness in gorgeous Santa Teresa, Costa Rica. With almost 25 years of teaching experience between us, we want to help you build strength in your body, peace in your mind and alignment within both. Take the time to pause, breath deep, and completely relax.
Irene and Kristin will be incorporating multiple styles of yoga and meditation. Regardless of where you are in the yoga journey, you will discover greater flexibility, mobility, and strength. Each class will have a slightly different focus, giving you the opportunity to gain a greater sense of stability and ease in your personal practice.
Soak up the sun, eat delicious healthy meals, reflect and restore. With ample free time you will have the opportunity to explore the beauty that surrounds our little slice of paradise. This is your ideal break from it all, where you will get to live in a blissful state so that you can return to your life with fresh perspective and more joy within to share.
6 Nights Accommodations at a Beautiful Boutique Hotel
2 Whole Foods Meals Each Day
In-country Flight to Tambor and Shuttle to/from Retreat Center
Daily Yoga Practices
Private Session with Kristin or Irene
Karma Yoga Service Project
Rainbow Bridge Meditation
Personal Retreat Time (having time to nap, explore, walk, read, and just be)
$2395 Shared Accommodation
$3095 Private Accommodation