Fall Equinox Yoga, Meditation, Food and Wine

Fall Equinox Yoga, Meditation, Food and Wine

75.00

September 22. 8:00 AM -11:00 AM

Celebrate the beginning of fall in the Willamette Valley with a mindful vineyard celebration. 

Enjoy a vine side morning of yoga and meditation.

The morning yoga and meditation concludes with light and nourishing bites paired to Raptor Ridge wines. The small bites will be light yet filling with the tastes of fall in mind!

Meditation lead by Annie Shull.

Yoga lead by Irene Laney.

Additional information:

Raptor Ridge's own Annie Shull will lead us in a grounding meditation to help us all weather the transition from summer to fall. Annie has been a practicing meditation for 11 years, and is currently studying under Mindfulness Northwest’s Tim Burnett. She has a wonderful kind spirit that shines through in her soothing voice, providing a contemplative backdrop in this magical space.

Yoga for the morning will be a combination of an energized light flow and yin style supported holds. Inspired by the changing of the seasons, and the support we all need during transition, Irene will be moving around the room making personal adjustments, providing a welcoming class for everyone. The purpose of this yoga will be to welcome and balance the energy in the shifting to shorter cooler days.

Bites will be casual and family style. Enjoy conversation and community over fall treats and wine.

 

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Please bring your mat, and any yoga props you may like. Try to arrive to class 10-15 min early to set up your space and settle in.