All in lessons

Shoulder Series

One of my wonderful clients asked if we could make a video of some of the shoulder work we had done together. She wanted this so that she could share with a group of swimmers she is helping to coach. I happily agreed!

Here is a short shoulder series built to help swimmers, but really, it's good for anyone with shoulders! Hope you Enjoy.

New Year Yoga Practice

It's a new year!! It's an easy time to set new goals, evaluate where we are at, what we want in our future, and maybe, decide what we want to change. New year's resolutions here we come. It seems that a lot of people make the resolution to be "healthier" in the new year. This resolution often include some kind of diet, and some sort of exercise. 

Kitchen repairs, the finale.

I have watched enough home repair shows to know that people watch them not to see a house in disarray, but instead to see what can be made of the mess. I think the appeal of these shows comes in seeing the hidden potential of each house brought to life. It’s exciting to see what beautiful things can be found in the rough places of homes!